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SUMMER 2024 | STARTS JUNE 26!

AGES: 2006-2010 | MON-THURS, 8AM-12PM

SUMMER 2024 | STARTS JUNE 26!

AGES: 2006-2010 | MON-THURS, 8AM-12PM

Summer 2024 - 1

Soccer at the highest level requires a balance of explosive power and muscular endurance. The Ironman Speed & Strength Clinic focuses on not only building strength and increasing running speed but converting that new athleticism into soccer-specific power and quickness so players can make a significant impact on the field.

  • Flexibility: Myofascial release (foam rolling), various forms of stretching and muscle activation.
  • Injury reduction: Correct muscular imbalances, balance and stabilization
  • Strength: A functional approach with thorough instructions focusing on upper body, lower body and core.
  • Movement: Help develop hand and leg coordination.
Summer 2024 - 1

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